Hammami, Raouf and Gene-Morales, Javier and Abed, Fathi and Selmi, Mohamed Amin and Moran, Jason and Colado, Juan C and Rebai, Hait Hem (2022) An eight-weeks resistance training programme with elastic band increases some performance-related parameters in pubertal male volleyball players. Biology of Sport, 39 (1). pp. 219-226. DOI https://doi.org/10.5114/biolsport.2021.101601
Hammami, Raouf and Gene-Morales, Javier and Abed, Fathi and Selmi, Mohamed Amin and Moran, Jason and Colado, Juan C and Rebai, Hait Hem (2022) An eight-weeks resistance training programme with elastic band increases some performance-related parameters in pubertal male volleyball players. Biology of Sport, 39 (1). pp. 219-226. DOI https://doi.org/10.5114/biolsport.2021.101601
Hammami, Raouf and Gene-Morales, Javier and Abed, Fathi and Selmi, Mohamed Amin and Moran, Jason and Colado, Juan C and Rebai, Hait Hem (2022) An eight-weeks resistance training programme with elastic band increases some performance-related parameters in pubertal male volleyball players. Biology of Sport, 39 (1). pp. 219-226. DOI https://doi.org/10.5114/biolsport.2021.101601
Abstract
The main aim was to evaluate the changes in dynamic, reactive, and power strength, and balance (as volleyball performance-related parameters) in pubertal volleyball players when a part of their normal inseason training regimen was replaced by an elastic band training (EBT). 27 male elite volleyball players were randomly allocated to intervention (N = 14; 14.86 ± 0.52 years) or control group (N = 13; 14.74 ± 0.36 years). The intervention consisted of an 8-week EBT program focused on the training of the lower limb, with different volumes and intensities. Countermovement jump (CMJ) and standing long jump (SLJ) were used to assess the power strength, squat one repetition-maximum, and reactive strength index to assess dynamic and reactive strength, respectively. Also, the balance was assessed through different parameters of the foot centre of pressure (CoP) displacements obtained with a force platform. An ANOVA of repeated measurements and post-hoc tests evaluated differences between groups and between baseline and post-intervention. Dynamic and power (CMJ and SLJ) strength, and anteroposterior displacement of the CoP were improved after the intervention. The control group only improved the dynamic strength. No statistically significant difference (<i>p</i> > 0.05) were found in the rest of the variables. EBT improves jump performance and other volleyball performance-related parameters in adolescent male athletes and should be considered to complement regular volleyball in-season training.
Item Type: | Article |
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Uncontrolled Keywords: | Variable resistance exercise; Lower extremity; Adolescent; Dynamic and power strength; Reactive strength; Balance |
Divisions: | Faculty of Science and Health Faculty of Science and Health > Sport, Rehabilitation and Exercise Sciences, School of |
SWORD Depositor: | Unnamed user with email elements@essex.ac.uk |
Depositing User: | Unnamed user with email elements@essex.ac.uk |
Date Deposited: | 04 Sep 2022 17:45 |
Last Modified: | 30 Oct 2024 16:26 |
URI: | http://repository.essex.ac.uk/id/eprint/33361 |
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