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Effect of strength training programs in middle- and long-distance runners' economy at different running speeds: A systematic review with meta-analysis

Llanos-Lagos, Cristian and Ramirez-Campillo, Rodrigo and Moran, Jason and Sáez de Villarreal, Eduardo (2024) Effect of strength training programs in middle- and long-distance runners' economy at different running speeds: A systematic review with meta-analysis. Sports Medicine, 54 (4). pp. 895-932. DOI https://doi.org/10.1007/s40279-023-01978-y



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